Discover Your Inner Strength and Resolve
Expert counseling for anxiety, depression, and trauma
My Expertise
In my practice, I have been working with helping individuals and families navigate life's challenges. I specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues. I believe that all people were created equal, we were all just given funny quirks that we all get to muddle through life with. People need to feel joy in a time when everyone is uncertain of what’s next and I want to help guide those that need a little extra support. I will provide a warm and safe environment to ease any fears you might have about counseling. It’s not as scary as you might think! I am a very empathetic and authentic person naturally so I hope I can make you feel comfortable.
Our Services
We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. We also offer specialized services for children and adolescents, as well as support for LGBTQ+ individuals and families.
My Approach
My approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive. I deeply value getting to know an individual's true self and embracing the unique ways they see the world. My goal is to guide clients in learning skills and discovering their own personal strengths so that they can find confidence in their ability to heal and work through struggles on their own after counseling is complete.